Summary of The Complete Guide to Fasting

The Complete Guide to Fasting is an authoritative guide to the practice of intermittent, alternate-day, and extended fasting. Written by Dr. Jason Fung and Jimmy Moore, this book offers an evidence-based approach to using fasting to improve health, lose weight, and treat chronic health conditions. It covers topics such as how to get started, the health benefits of fasting, the different types of fasting, and how to make fasting a successful part of a healthy lifestyle. The book also provides helpful meal plans, recipes, and tips for avoiding common pitfalls. The Complete Guide to Fasting is an essential resource for anyone looking to make fasting a part of their wellness routine.