Practicing mindfulness brings awareness to the present moment from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
Mindfulness is the practice of paying attention to each moment as it arises, without judgment or attachment. It involves being fully present in whatever we are doing, whether it's eating, walking, or even just breathing. By cultivating mindfulness, we can become more aware of our thoughts, emotions, and sensations in the present moment.
When we practice mindfulness, we are training our minds to focus on what is happening right now, rather than getting caught up in regrets about the past or worries about the future. This can help us to let go of unhelpful thoughts and feelings, and to experience a greater sense of peace and contentment in our lives.
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