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Mindfulness is the practice of being present from "summary" of The Power of Now by Eckhart Tolle
Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally. It is about being fully present and engaged in whatever we are doing at the moment. Many people live as if the present moment were an obstacle that they need to overcome in order to get to the next moment. They cannot wait to finish with the present moment to move on to the next one. But the next moment never comes. Life is always now. Being present means being aware of what is happening now, without wishing it were different. It involves accepting the present moment as if you had chosen it. It...
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