Selfcompassion is not about self-pity or self-indulgence from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Self-compassion is fundamentally different from self-pity and self-indulgence. Self-pity is more about feeling sorry for oneself and focusing on one's own problems in a way that can be self-absorbed and isolating. It's like being stuck in a victim mentality, where everything seems to be happening to you and you are powerless to change it. Self-compassion, on the other hand, involves recognizing that suffering is a part of the shared human experience. It's about acknowledging your pain with kindness and understanding, rather than getting wrapped up in a cycle of self-pity.
Similarly, self-indulgence is about seeking pleasure and comfort at all costs, regardless of the consequences. It often involves overindulging in...
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