Find flow in your daily tasks from "summary" of Ikigai by Héctor García,Francesc Miralles
In order to find flow in your daily tasks, it is important to focus on activities that bring you a sense of fulfillment and satisfaction. Flow is a state of complete immersion in a task, where you lose track of time and feel a deep sense of enjoyment and engagement. This state of flow is often associated with peak performance and optimal well-being.
To find flow in your daily tasks, you must first identify activities that align with your passions and interests. These are the tasks that energize you and make you feel alive. By focusing on these activities, you can tap into a sense of purpose and meaning that will help you stay engaged and motivated.
It is also important to challenge yourself in your daily tasks in order to find flow. When you push yourself outside of your comfort zone and set challenging goals, you are more likely to experience a sense of flow. This is becau...
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