Authentic healing requires selfcompassion from "summary" of Scattered by Gabor Maté, MD
Authentic healing is a process that cannot be fully realized without self-compassion. This concept emphasizes the importance of showing kindness and understanding to oneself in order to achieve genuine healing. When individuals are able to treat themselves with the same compassion they would offer to others, they create a nurturing environment for growth and transformation.
Self-compassion allows individuals to acknowledge their pain and suffering without judgment or criticism. By cultivating a sense of self-worth and acceptance, individuals can begin to heal from past traumas and negative experiences. This process requires individuals to be gentle with themselves, recognizing that they are deserving of love and compassion just as much as anyone else.
In order to truly heal, individ...
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