Love is essential for emotional wellbeing from "summary" of Hold Me Tight by Dr. Sue Johnson
Love is at the core of our emotional needs. It is not simply a bonus in life, but a fundamental requirement for our emotional wellbeing. Without love, we struggle to regulate our emotions and connect with others in a meaningful way. Love provides us with a sense of security and comfort that is essential for our mental health.
When we experience love, our brains release chemicals that promote feelings of happiness and contentment. These chemicals help to reduce stress and anxiety, allowing us to navigate life's challenges with greater ease. Love also helps us feel understood and accepted, which is crucial for building strong relationships and maintaining emotional stability.
Without...
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