Habit tracking is key to maintaining progress from "summary" of Atomic Habits (Hindi) by James Clear
Tracking your habits is crucial to keeping yourself accountable and making progress towards your goals. When you track your habits, you are essentially creating a visual representation of your actions, which allows you to see how consistent you are in your habits. This visual feedback can be incredibly powerful in motivating you to stay on track and continue making progress.
By tracking your habits, you are able to identify patterns and trends in your behavior. This allows you to see what is working well for you and what may need some adjustment. For example, if you notice that you consistently skip your workout on Fridays, you can then make a plan to address this by scheduling your workouts at a different time or finding a workout buddy to hold you accountable.
Furthermore, habit tr...
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