Mindfulness improves relationships from "summary" of Mindfulness At Work For Dummies by Juliet Adams,Shamash Alidina
When we bring mindfulness into our relationships, we are better able to show up fully and authentically for the people in our lives. We become more present, listening actively and responding with empathy. This level of attentiveness fosters deeper connections and understanding between individuals, leading to stronger and more meaningful relationships.
Mindfulness helps us to regulate our emotions and reactions, allowing us to approach challenging situations with a sense of calm and clarity. By staying present and aware of our thoughts and feelings, we can choose how we respond to others, rather than reacting impulsively based on old patterns or triggers. This level of self-awareness can prevent misunderstandings and conflicts from escalating, promoting smoother communication an...
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