Build meaningful connections from "summary" of The Gifts of Imperfection by Breň Brown
Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. Meaningful connections are essential for our well-being and happiness. They provide us with a sense of belonging, purpose, and validation. Without these connections, we feel isolated, misunderstood, and alone. Building meaningful connections requires vulnerability, authenticity, and empathy. It means showing up as our true selves, without fear of judgment or rejection. It involves being open and honest about our thoughts, feelings, and experiences, and listening with compassion and understanding to others. It is about allowing ourselves ...
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