Practice kindness towards yourself and others from "summary" of Light From Many Lamps by Lillian Watson
Kindness is a quality that can transform lives, starting with our own. When we practice kindness towards ourselves, we are acknowledging our own worth and treating ourselves with the compassion and care that we deserve. This means being gentle with ourselves when we make mistakes, forgiving ourselves for our shortcomings, and nurturing ourselves with love and understanding.
By cultivating kindness towards ourselves, we create a foundation of self-love that allows us to extend that kindness to others. When we are kind to ourselves, we are better able to empathize with the struggles and challenges that others face. We become more patient, more understanding, and more willing to lend a helping hand to those in need.
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