oter
Audio available in app

Gradual exposure to fears can diminish their power from "summary" of When Panic Attacks by David D. Burns,M.D.

When you face a fear head-on, it can be overwhelming and feed into the power the fear holds over you. However, by gradually exposing yourself to your fears, you can slowly chip away at their potency. Think of it as testing the waters before diving in - taking small steps towards confronting your fears can help build your confidence and reduce the fear's hold over you. When you start with smaller, more manageable steps towards facing your fears, you give yourself the opportunity to experience success and build momentum. This gradual exposure allows you to become more comfortable with the fear-inducing situation, making it less intimidating over time. By breaking down the fear into smaller components and tackling them one by one, you give yourself the chance to see that you can handle each step along the way. It's important to remember that progress may not always be linear, and setbacks are a natu...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    oter

    When Panic Attacks

    David D. Burns

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.