Other grains can also cause health problems from "summary" of Wheat Belly by William Davis
While wheat is often demonized as the main culprit behind health problems, it is important to recognize that other grains can also wreak havoc on our bodies. Many people mistakenly believe that by simply eliminating wheat from their diets, they are safeguarding themselves against health issues. However, the truth is that other grains can be just as detrimental to our well-being.
One of the main reasons why other grains can cause health problems is due to their high carbohydrate content. Carbohydrates, especially refined ones found in grains, can spike blood sugar levels, leading to a cascade of negative effects on our health. From weight gain to insulin resistance, the impact of excessive carbohydrate consumption is far-reaching and can manifest in a variety o...
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