Mindfulness improves focus from "summary" of Mindfulness At Work For Dummies by Juliet Adams,Shamash Alidina
When we talk about focus, we're referring to our ability to concentrate on a particular task or activity without getting distracted. In today's fast-paced world, distractions are everywhere, from notifications on our phones to the constant stream of emails flooding our inboxes. It's no wonder that many of us struggle to stay focused on the task at hand.
Mindfulness can help us improve our focus by teaching us to be more present in the moment. When we practice mindfulness, we learn to pay attention to our thoughts, feelings, and surroundings without judgment. This heightened awareness allows us to notice when our mind starts to wander and gently guide it back to the task we're working on.
By cultivating this sense of awareness, we can train our...
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