Be a witness to thoughts from "summary" of The Secret of Secrets by Osho
When I say, "Be a witness to thoughts," what do I mean? Let me explain it to you. It is about stepping back and observing your thoughts without getting caught up in them. It is like watching clouds passing by in the sky - you see them, but you don't become the clouds. Similarly, when you become a witness to your thoughts, you become aware of them without identifying with them.
This practice of being a witness to thoughts can be incredibly powerful. It allows you to see the patterns and tendencies of your mind without judgment. You start to realize that you are not your thoughts; you are the one who is aware of them. This shift in perspective can bring a sense of freedom and peace. You no longer feel overwhelmed by your thoughts because you understand that they are ...
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