Practice selfcare regularly from "summary" of The Passion Trap: How to Right an Unbalanced Relationship by Dean C. Delis
Regularly practicing self-care is essential in maintaining a healthy and balanced relationship. It is easy to get caught up in the demands and stress of daily life, but taking the time to prioritize your own well-being is crucial for your overall happiness and fulfillment. Self-care involves activities that promote physical, mental, and emotional well-being, such as exercise, healthy eating, relaxation techniques, and setting boundaries with others.
When you neglect self-care, you are more likely to feel overwhelmed, exhausted, and resentful in your relationships. By taking care of yourself, you are better equippe...
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