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Mindfulness from "summary" of The Art of Living by Bob Proctor,Sandra Gallagher

Mindfulness is a simple concept that holds profound power. It is the practice of being fully present in the moment, aware of your thoughts, feelings, and surroundings without judgment or attachment. It is about tuning into your senses, noticing the sights, sounds, smells, tastes, and textures around you. It is a state of heightened awareness and conscious living. When you are mindful, you are not dwelling on the past or worrying about the future. You are fully engaged with what is happening right now. This allows you to experience life more deeply and fully. It opens the door to greater clarity, creativity, and connection. It helps you to appreciate the beauty and wonder of the world around you. Mindfulness is not just a mental exercise; it is a way of being. It is a way of approaching life with curiosity, openness, and acceptance. It is about embracing each moment as it comes, without resistance or judgment. It is about being present with whateve...
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    The Art of Living

    Bob Proctor

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