Mindfulness involves paying attention to the present moment without judgment from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Mindfulness involves paying attention to the present moment without judgment. This means being fully present and engaged in whatever is happening right now, without getting caught up in thoughts about the past or worries about the future. It's about being aware of what is happening in the here and now, without getting swept away by our reactions to it. When we practice mindfulness, we cultivate a sense of curiosity and openness toward our experience, rather than automatically reacting to it. This non-judgmental awareness allows us to see things as they are, without adding layers of interpretation or evaluation. We observe our thoughts, feelings, and sensations with a sense of acceptance and compassion, rather than getting caught up in self-criticism or self-judgment. By bringing a gentle and accepting attitude to our present-moment experience, we can lear...
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