Practice selfcare and self-love from "summary" of I Dont love you anymore by Moving On & Living Your Best Life
Taking care of yourself is not a selfish act, but rather a necessary step in maintaining your overall well-being and happiness. By practicing self-care and self-love, you are showing yourself the same compassion and kindness that you would offer to a loved one in need. It involves taking the time to prioritize your own needs and desires, whether that means setting boundaries, practicing mindfulness, or engaging in activities that bring you joy.
Self-care can come in many forms, from physical activities like exercise and adequate sleep to emotional practices such as journaling and therapy. It is about tuning into your own needs and listening to what your mind and body are telling you. By paying attention to yourself in this way, you can better understand what you need to feel fulfilled and content.
Self-love goes hand in hand with self-care, as it involves cultivating a deep sense of respect and appreciation for yourself. This means accepting yourself exactly as you are, flaws and all, a...
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