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Let go of the past to fully embrace the present from "summary" of The Power of Now by Eckhart Tolle
The past is a heavy burden that many people carry with them throughout their lives. It is a weight that drags them down, preventing them from fully experiencing the present moment. In order to truly embrace the present, one must learn to let go of the past. When we hold onto the past, we are constantly reliving old memories and experiences in our minds. This prevents us from being fully present in the here and now. We are unable to fully engage with the world around us because our minds are trapped in the past, caught in a cycle of regret, anger, and sadness. By letting go of the past, we free ourselves from the shackles that bind us to old wounds and traumas. We are able to release the negative emotions that have been weighing us down and holding us back. This allows us to open ourselve...
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