Cultivate gratitude and joy from "summary" of The Gifts of Imperfection by Breň Brown
When we talk about cultivating gratitude and joy, we're not talking about having an "attitude of gratitude" or thinking positive thoughts. We're talking about something much deeper. Cultivating gratitude and joy is about embracing our vulnerabilities and practicing gratitude and joy in our daily lives. It's about being willing to take risks, be vulnerable, and open ourselves up to the emotions that make us human. Gratitude is more than just saying "thank you." It's about recognizing and acknowledging the goodness in our lives, no matter how small. It's about being grateful for the things that bring us joy, even when life is hard. Joy, on the other hand, is not about being happy all the time. It's about finding moments of joy in the midst of pain and struggle. It's about allowing ourselves to experience and savor those moments of joy, even when we feel like we don't deserve them. Cultivating gratitude and joy requires us to be intentional about our thoughts and actions. It's about choosing to ...
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