Mindfulness enhances creativity from "summary" of Mindfulness At Work For Dummies by Juliet Adams,Shamash Alidina
When we practice mindfulness, we are training our minds to be present and fully engaged in the moment. This heightened state of awareness allows us to tap into our creativity more effectively. By being fully present and attentive, we are able to notice things that we may have overlooked before. This awareness opens up new possibilities and perspectives, sparking creative ideas and solutions that may not have arisen otherwise.
Mindfulness also helps to quiet the constant chatter of our minds, allowing our creativity to flow more freely. When we are not bogged down by distractions and mental clutter, our minds are ...
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