Omega3 fatty acids benefit brain function from "summary" of Healthy Brain, Happy Life by Wendy Suzuki,Billie Fitzpatrick
Omega-3 fatty acids, found in foods like fish, flaxseeds, and walnuts, are essential for brain health. These healthy fats play a crucial role in maintaining the structure and function of brain cell membranes. By incorporating omega-3 fatty acids into your diet, you can improve communication between brain cells, which is essential for optimal brain function. Additionally, these fatty acids have been shown to reduce inflammation in the brain, which can help protect against cognitive decline and neurodegenerative diseases.
Research has also shown that omega-3 fatty acids can enhance mood and reduce symptoms of depression and anxiety. These fat...
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