Develop healthy coping mechanisms from "summary" of The Passion Trap: How to Right an Unbalanced Relationship by Dean C. Delis
To navigate the roller coaster of emotions that often accompany unbalanced relationships, it is essential to develop healthy coping mechanisms. These coping mechanisms are like tools in your emotional toolbox, helping you manage the ups and downs of your relationship in a constructive way.
One key aspect of developing healthy coping mechanisms is self-awareness. This involves recognizing your emotions, understanding why you feel the way you do, and being able to express those feelings in a productive manner. By tuning into your emotional state, you can better regulate your responses and avoid reacting impulsively.
Another important part of developing healthy coping mechanisms is building resilience. Resi...
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