Mindfulness is about paying attention from "summary" of Mindfulness (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton
At its core, mindfulness is about paying attention. It sounds simple, but in today's fast-paced, technology-driven world, this can be a real challenge. Our minds are constantly bombarded with distractions, making it difficult to focus on the present moment. However, by practicing mindfulness, we can train our minds to be more aware and attentive.
When we are mindful, we are fully present in the moment, without judgment or distraction. We are able to observe our thoughts, feelings, and sensations without getting caught up in them. This allows us to make better decisions, manage our emotions, and improve our relationships with others.
Mindfulness is not about trying to empty our minds or block out thoughts. Instead, it is about being aware o...
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