The mind is like an elephant and rider, with emotions being the elephant and reason being the rider from "summary" of The Happiness Hypothesis by Jonathan Haidt
Imagine your mind as a rider sitting atop an elephant. The rider represents your conscious reasoning and decision-making abilities, while the elephant symbolizes your emotions and intuitions. The rider is small and limited in strength, while the elephant is massive and powerful. Despite its size, the rider believes it is in control, guiding the elephant along a path. However, the reality is that the elephant's desires and impulses often dictate the direction, with the rider merely rationalizing and justifying the elephant's actions after the fact. The elephant, driven by emotions, can easily overpower the rider's attempts to steer it in a different direction. When faced with a stressful or threatening situation, the elephant's instincts kick in, leading to impulsive reactions that may not align with the rider's rational goals. The rider may try to rein in the elephant, but ultimately, it is the elephant's strength and emotional responses...
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