It's possible to find happiness by adopting mindfulness practices from "summary" of 10% Happier 10th Anniversary by Dan Harris
Mindfulness practices are tools that can help us navigate the ups and downs of life with more grace and ease. By cultivating awareness of our thoughts, emotions, and sensations in the present moment, we can learn to respond to life's challenges with greater clarity and compassion. This, in turn, can lead to a deeper sense of contentment and well-being.
One of the central ideas behind mindfulness is that much of our suffering comes from our tendency to dwell on the past or worry about the future. When we are lost in thought, we are not fully present in our lives, which can prevent us from experiencing the joy and beauty that...
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