Overcoming test anxiety from "summary" of THE DUOLINGO ENGLISH TEST (TARGET 125+) by ASHOK KUMAR
Test anxiety is a common issue that many test-takers face when preparing for an exam. It can lead to decreased performance, increased stress levels, and overall negative feelings towards the testing process. However, there are strategies that can be implemented to help overcome test anxiety and improve test performance.
One way to overcome test anxiety is to practice relaxation techniques before and during the test. Deep breathing exercises, visualization, and positive affirmations can help calm the mind and reduce stress levels. By incorporating these techniques into your test preparation routine, you can train your body to stay calm and focused during the exam.
Another helpful strategy is to break down the test material into smaller, more manageable chunks. This can help alleviate feelings of being overwhelmed and make studying more effective. B...
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