Our minds are divided into different parts that can work together or against each other from "summary" of The Happiness Hypothesis by Jonathan Haidt
Our minds are not a single, unified entity, but rather a collection of different parts that can work together or against each other. These parts can be thought of as different psychological systems with different goals and priorities. For example, the rider represents conscious reasoning and planning, while the elephant represents automatic processes and emotions. The rider may have goals and intentions, but the elephant is much larger and stronger, often overpowering the rider's attempts to...
Similar Posts
Understanding is contextual
Understanding is contextual. This means that our comprehension of a particular concept or idea depends on the context in which ...
Align your thoughts, emotions, and actions with your desires
Aligning your thoughts, emotions, and actions with your desires is the key to manifesting what you want in your life. It is cru...
Vulnerability is a key component of intimacy
When we think about intimacy, we often imagine two people sharing their deepest thoughts and emotions with each other. This lev...
Relationships and connections with others are essential to happiness
In our quest for happiness, we often overlook the importance of our relationships and connections with others. We tend to prior...
Emotional intelligence can help in building resilience and coping with stress
The ability to understand and manage our emotions is a key factor in how well we are able to cope with stress and bounce back f...
Moral distinctions arise from feelings of pleasure and pain
When we examine the nature of moral distinctions, we find that they ultimately stem from our feelings of pleasure and pain. The...
Expresar emociones de forma adecuada fortalece comunicación
Expressing emotions in an appropriate manner plays a crucial role in enhancing communication. When individuals are able to effe...
They don't feel entitled to special treatment
Mentally strong individuals don't expect to be treated differently from others. They understand that the world doesn't owe them...
Cultivating a sense of gratitude for the simple pleasures in life brings lasting joy
The Stoics believed that true joy is not found in chasing after wealth, fame, or material possessions. Instead, they taught tha...
Selfdiscipline leads to success
Self-discipline is a key factor in achieving success. It is the ability to control oneself and stay focused on goals, despite d...