oter

Engage in activities that promote relaxation and mindfulness throughout the day from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs

Throughout the day, it is important to participate in activities that help promote relaxation and mindfulness. This can help calm the mind and body, making it easier to unwind and prepare for a restful night's sleep. One way to achieve this is by engaging in regular physical activity, such as yoga or walking, which can help reduce stress and tension in the body. In addition to physical activity, taking short breaks throughout the day to practice deep breathing or meditation can also be beneficial. These techniques can help quiet the mind and promote a sense of calm and relaxation. By incorpor...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    oter

    Say Good Night to Insomnia

    Gregg D. Jacobs

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.