Cultivate laughter and joy from "summary" of The Gifts of Imperfection by Breň Brown
Cultivating laughter and joy is not just about having a good time; it's about embracing the fullness of life. Laughter and joy are like seeds that need to be planted, nurtured, and cultivated in order to grow. They are essential ingredients for living a wholehearted life. Laughter has the power to break through our defenses and connect us with others in a way that nothing else can. It allows us to let go of our inhibitions and be fully present in the moment. When we laugh, we are reminded of the lightness and freedom that comes from embracing our true selves. Joy, on the other hand, is a deeper and more lasting emotion that springs from within. It is not dependent on external circumstances or achievements but is a state of being that we can cultivate through gratitude, mindfulness, and connection. Joy is like a wellspring that bubbles up from within us, nourishing our souls and filling us with a sense of ...
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