Mindfulness can improve our decisionmaking abilities from "summary" of A Mindful Nation by Tim Ryan
When we practice mindfulness, we cultivate the ability to be fully present in the moment. This presence allows us to see things more clearly and make decisions from a place of greater awareness. By quieting the mind and tuning into our thoughts and emotions, we can better understand the underlying motivations behind our choices. This deeper level of self-awareness enables us to make decisions that align with our values and goals, rather than reacting impulsively or out of habit.
Mindfulness also helps us to tune into our intuition and gut instincts. These subtle signals can often provide valuable insights that we may overlook when we are caught up in the busyness of our minds. By honing our ability to listen to our inner wisdom, we can make more intuitive and informed decisions that are in alignment with our true...
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