Practice selflove and self-acceptance from "summary" of O poder do subconsciente by Joseph Murphy
To practice self-love and self-acceptance means to cultivate a positive and nurturing relationship with yourself. It involves treating yourself with kindness, compassion, and understanding, just as you would with a close friend or loved one. When you practice self-love, you acknowledge your worth and value as a person, regardless of any perceived flaws or imperfections you may have.
Self-love also involves accepting yourself unconditionally, embracing all aspects of who you are, including your strengths and weaknesses. It means letting go of self-criticism and negative self-talk, and instead, focusing on affirming and uplifting thoughts that support your well-being and happiness. When you accept yourself fully, you are able to live authentically and confidently, without seeking validation or approval from others.
By practicing self-love and self-acceptance, you build a strong foundation of self-esteem and self-confidence that empowers you to navigate life's challenges with grace and resilience. You become more resilient to external criticism and judgment, as you are secure in your own sense of self-wort...
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