Rest is crucial for productivity from "summary" of Eat Sleep Work Repeat by Bruce Daisley
Rest isn't just a luxury. It's a necessity. In fact, it's crucial for our productivity at work. We often have this misconception that working longer hours leads to greater productivity. But the truth is, constantly pushing ourselves without taking breaks actually hinders our performance.
When we're tired, our brains struggle to focus and make decisions. We become more prone to mistakes and our creativity takes a hit. That's why it's essential to prioritize rest in order to recharge our mental and physical energy. By taking breaks throughout the day and getting enough sleep at night, we can actually boost our productivity levels.
Research has shown that our brains function more effectively when we give them a chance to rest and recharge. This means stepping away from our desks, going for a walk, or simply taking a few dee...
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