Practice calm and stillness from "summary" of The Gifts of Imperfection by Breň Brown
In a world that demands constant movement and busyness, the idea of practicing calm and stillness can feel counterintuitive. However, it is precisely in those moments of stillness that we can truly connect with ourselves and find peace amidst the chaos. When we practice calm and stillness, we give ourselves the opportunity to slow down and tune into our inner thoughts and feelings. This allows us to cultivate self-awareness and mindfulness, which are essential for personal growth and emotional well-being. Calm and...
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