Cultivate a sense of gratitude through meditation from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
Cultivating a sense of gratitude through meditation involves taking the time to appreciate the present moment and all the things we often take for granted in our lives. It is about shifting our focus from what we lack to what we have, from what is missing to what is already there. By practicing gratitude in meditation, we learn to acknowledge the positive aspects of our lives, no matter how small they may seem.
During meditation, we can bring our attention to the things that we are grateful for, whether it is a supportive friend, a warm cup of tea, or a peaceful moment of solitude. By directing our awareness to these moments of gratitude, we train...
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