Selfcare is essential from "summary" of It Ends With Us by Colleen Hoover
In the midst of life's chaos and demands, it's easy to forget about taking care of ourselves. We prioritize the needs of others, whether it's our family, friends, or work obligations. We neglect our own well-being in the process, thinking that it's selfish to focus on ourselves. But the truth is, self-care is not a luxury, it's a necessity. It's like the oxygen mask on an airplane - you have to put yours on first before you can help others. Self-care is about setting boundaries and honoring your needs. It's about recognizing when you're overwhelmed and taking a step back to recharge. It's about saying no when you need to, even if it disappoints someone else. It's not about...
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