Say no to nonessential tasks from "summary" of Essencialismo: Aprenda a Fazer Menos mas Melhor by Greg McKeown
The concept of essentialism is about making choices that are in alignment with our priorities and values. One of the key aspects of essentialism is the ability to say no to nonessential tasks. This means being selective about where we invest our time and energy, focusing only on activities that are truly important and meaningful.
When we say yes to every request that comes our way, we end up spreading ourselves too thin and diluting our efforts. This can lead to feelings of overwhelm, exhaustion, and ultimately, a lack of progress towards our goals. By learning to say no to nonessential tasks, we create space for the things that truly matter in our lives.
Saying no can be challenging, e...
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