Practice selfcompassion exercises to develop a more compassionate mindset from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Developing a more compassionate mindset involves practicing self-compassion exercises regularly. These exercises help individuals cultivate a kinder and more understanding attitude towards themselves, which can have a positive impact on their overall well-being. By engaging in self-compassion practices, individuals can learn to treat themselves with the same kindness and care they would offer to a friend in need.
One effective self-compassion exercise is the self-compassion break, which involves acknowledging one's suffering, connecting with the common humanity of pain, and offering oneself kindness and understanding. This practice can help individuals develop a s...
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