Summary of Mindfulness for Teen Anxiety

Mindfulness for Teen Anxiety is a practical guide for teens, parents, and educators to learn how to use mindfulness to reduce anxiety. Written by Christopher Willard, PsyD, this book provides tools and strategies to help teens build resilience and cultivate a more mindful approach to their lives. It explains the science behind mindfulness, including how it works to reduce stress and anxiety, and provides step-by-step instructions for teens to practice mindfulness and become more present in their day-to-day lives. The book also includes mindful activities, exercises, and tips to help teens cultivate deeper self-awareness and gain a better understanding of their emotions. Through this book, teens can learn to recognize their triggers and how to manage their anxiety in healthy ways.