Summary of Permission to Feel

Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett is a comprehensive approach to understanding emotions and how to use them to our advantage. The book provides a broad overview of the science of emotions, including the neurological processes involved and the ways in which emotions drive behavior. It also provides a framework for helping children and adults learn how to manage and express their emotions in healthy ways. Additionally, the author provides practical strategies for recognizing and responding to the underlying emotions of others, as well as creating emotional environments that promote emotional growth. Ultimately, the book seeks to help readers develop emotional intelligence, emotional resilience, and emotional health in order to build better relationships, increase well-being, and foster greater success.