oter
booklogo

Healthy Aging

😊 Mindfulness & Happiness

🧠 Emotional Intelligence

🌻 Personal Development

🧘 Psychology

Summary of Healthy Aging

Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being by Andrew Weil, M.D. is a comprehensive guide for living a healthy life as you age. It provides advice on how to maintain physical health, mental health, and spiritual well-being. The book discusses how to prevent and manage common age-related diseases, such as heart disease and osteoporosis, as well as how to stay healthy through nutrition, exercise, and meditation. Additionally, it explains how to maintain strong relationships and find meaning in life through self-awareness and personal growth. With advice from leading experts in the field, Healthy Aging is a valuable resource for anyone looking to lead a longer, healthier, and more fulfilling life.

arrow
Open in app
The road to your goals is in your pocket! Download the Oter App to continue reading your Microbooks from anywhere, anytime.
logo image
logo text
About the book
arrow

Similar Books

The Now EffectWhat the Best Law Teachers DoA Mindful NationThe Hero with a Thousand FacesDifferentiation and the Brain
Open in app
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.